@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2)format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2)format("woff2")}:root{--text-soft:color-mix(in srgb, var(--text) 80%, var(--bg));--line:color-mix(in srgb, var(--text) 55%, var(--bg));--mat:color-mix(in srgb, var(--bg) 70%, black);--title:"Barlow Condensed", "Arial Narrow", sans-serif;--gutter:20px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px)}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;overscroll-behavior-y:none}body{min-height:100dvh;color:var(--text);overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;margin:0;font-family:Barlow,system-ui,sans-serif;font-size:17px;line-height:1.45}@media 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0 0/240px 240px}body:before{background:var(--text);opacity:.2}body:after{background:var(--action);opacity:.32;-webkit-mask-position:90px 53px;mask-position:90px 53px;-webkit-mask-size:337px 337px;mask-size:337px 337px}h1,h2,p{margin:0}h1,h2{font-family:var(--title);font-weight:700;line-height:1}h1{letter-spacing:-.005em;font-size:56px}h2{font-size:30px}a{color:inherit}:focus-visible{outline:3px solid var(--action);outline-offset:2px}.screen{width:100%;max-width:480px;min-height:100dvh;padding:calc(var(--safe-top) + 20px) calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 20px) calc(var(--safe-left) + var(--gutter));flex-direction:column;margin-inline:auto;display:flex}.screen--tabs{padding-bottom:calc(var(--safe-bottom) + 92px)}.wordmark{font-family:var(--title);letter-spacing:-.01em;margin-left:-4px;font-size:136px;font-weight:700;line-height:.82}.lead{max-width:34ch;font-size:20px;line-height:1.35}.note{max-width:40ch;color:var(--text-soft)}.stack{gap:16px;display:grid}.stack>h1+p{margin-top:-2px}.thumb{gap:12px;margin-top:auto;padding-top:24px;display:grid}.switch{text-align:center;justify-content:center;align-items:center;min-height:48px;font-size:17px;display:flex}.switch a{text-underline-offset:4px;padding:12px 6px;font-weight:600}.barbell{width:calc(100% + 2 * var(--gutter) + var(--safe-left) + var(--safe-right));height:auto;margin-block:14px;margin-left:calc(-1 * (var(--gutter) + var(--safe-left)));flex:none;display:block}.barbell:has(+.thumb){margin-block:auto}.barbell__steel{fill:var(--line)}.barbell__plate{fill:var(--text)}.barbell__plate--new{fill:var(--action)}.barbell__plate--slide{animation:.42s cubic-bezier(.2,.9,.25,1) both plate-on}@keyframes plate-on{0%{transform:translate(150px)}}@media (prefers-reduced-motion:reduce){.barbell__plate--slide{animation:none}}.fields{flex-direction:column;flex:1;gap:16px;display:flex}.field{gap:6px;display:grid}.field label{font-weight:600}.field input{border:2px solid var(--line);background:var(--mat);width:100%;height:60px;color:var(--text);caret-color:var(--action);font:inherit;appearance:none;border-radius:12px;padding:0 16px;font-size:16px}.field input:focus{border-color:var(--action);box-shadow:0 0 0 1px var(--action);outline:none}.field input:-webkit-autofill{-webkit-text-fill-color:var(--text);box-shadow:0 0 0 40px var(--mat) inset;caret-color:var(--action)}.field--code input{height:76px;font-family:var(--title);letter-spacing:.14em;font-size:40px;font-weight:700}.field__hint{color:var(--text-soft);font-size:15px}.message{border-left:4px solid var(--action);padding:2px 0 2px 12px;font-weight:600}.button{width:100%;font-family:var(--title);text-align:center;cursor:pointer;touch-action:manipulation;border:0;border-radius:14px;justify-content:center;align-items:center;font-weight:700;line-height:1;text-decoration:none;transition:transform 80ms ease-out;display:flex}.button:active{transform:translateY(2px)}.button--primary{background:var(--action);min-height:72px;color:var(--on-action);box-shadow:inset 0 -5px 0 color-mix(in srgb, var(--on-action) 22%, transparent);padding:12px 20px;font-size:26px}.button--primary:disabled{cursor:progress;box-shadow:none}.button--secondary{min-height:60px;color:var(--text);box-shadow:inset 0 0 0 2px var(--line);background:0 0;padding:10px 18px;font-size:23px}.button--secondary:disabled{color:var(--text-soft);cursor:default;box-shadow:none}.button--small{width:auto;min-height:52px;padding:8px 16px;font-size:22px}.link-button{min-height:48px;color:var(--text);font:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;align-items:center;padding:0;font-weight:600;text-decoration:underline;display:inline-flex}.link-button:disabled{color:var(--text-soft);cursor:default}.back{margin-bottom:8px}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.home-active{gap:8px;margin-top:24px;display:grid}.home-active h1{font-size:44px}.home-active .button{margin-top:8px}.home{gap:14px;margin-block:auto;display:grid}.home .barbell{margin-bottom:18px}.brand{font-family:var(--title);font-size:34px;font-weight:700;line-height:1}.section{gap:12px;margin-top:40px;display:grid}.section--first{margin-top:28px}.section--tight{gap:6px;margin-top:28px}.section__head{justify-content:space-between;align-items:center;gap:12px;display:flex}.rows{margin:0;padding:0;list-style:none;display:grid}.rows>li+li{border-top:1px solid color-mix(in srgb, var(--text) 25%, var(--bg))}.row{min-height:72px;color:inherit;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;text-decoration:none;display:flex}.row b,.row small{display:block}.row b{font-family:var(--title);font-size:26px;font-weight:700;line-height:1.1}.row small{color:var(--text-soft);font-size:15px}.row__side{text-align:right;flex:none}.row__side em{color:var(--text);font-style:normal;font-weight:600;display:block}.history-list{margin-top:12px}.history-title{margin-bottom:6px;font-size:44px}.history-empty{margin-top:16px}.sets{gap:2px;margin:0;padding-left:28px;font-size:19px;display:grid}.sets li::marker{color:var(--text-soft)}.themes{border:0;gap:4px;margin:0 -8px;padding:0;display:grid}.themes legend{color:var(--text-soft);padding:0 8px 8px}.theme-option{cursor:pointer;border-radius:14px;grid-template-columns:64px 1fr auto;align-items:center;gap:14px;min-height:80px;padding:8px;display:grid;position:relative}.theme-option input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.theme-option:has(input:checked){background:var(--mat)}.theme-option:has(input:focus-visible){outline:3px solid var(--action);outline-offset:-3px}.theme-option__name{font-size:19px}.theme-option:has(input:checked) .theme-option__name{font-weight:600}.theme-option__state{white-space:nowrap;font-weight:600}.disc{background:var(--disc-bg);width:64px;height:64px;box-shadow:inset 0 0 0 2px var(--disc-text);border-radius:50%;position:relative}.disc:before{content:"";background:var(--disc-action);border-radius:50%;position:absolute;inset:13px}.disc:after{content:"";background:var(--disc-bg);border-radius:50%;position:absolute;inset:26px}.theme-option:has(input:checked) .disc{outline:3px solid var(--action);outline-offset:2px}.about{gap:6px;display:grid}.tabs{z-index:1;padding-bottom:var(--safe-bottom);background:var(--mat);grid-template-columns:repeat(3,1fr);display:grid;position:fixed;inset:auto 0 0}.tabs:after,.update:after,.dock:after,.savebar:after{content:"";background:var(--mat);height:120px;position:absolute;inset:100% 0 auto}.tabs a{height:72px;font-family:var(--title);color:var(--text-soft);justify-content:center;align-items:center;font-size:24px;font-weight:700;text-decoration:none;display:flex}.tabs a[aria-current=page]{color:var(--text);box-shadow:inset 0 4px 0 var(--action)}.update{z-index:2;padding:14px calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 14px) calc(var(--safe-left) + var(--gutter));background:var(--mat);gap:10px;font-weight:600;display:grid;position:fixed;inset:auto 0 0}.update__actions{grid-template-columns:2fr 1fr;gap:10px;display:grid}.update .button{min-height:56px;font-size:22px}.sync{color:var(--text-soft);font-size:15px}.quarantine{border-left:4px solid var(--action);grid-template-columns:1fr auto;align-items:center;gap:12px;margin-top:8px;padding:2px 0 2px 12px;font-weight:600;display:grid}.field select{border:2px solid var(--line);background:var(--mat);width:100%;height:60px;color:var(--text);font:inherit;border-radius:12px;padding:0 16px;font-size:16px}.field select:focus{border-color:var(--action);box-shadow:0 0 0 1px var(--action);outline:none}.segmented{border:2px solid var(--line);border-radius:12px;min-width:0;margin:0;padding:0;display:flex;overflow:hidden}.segmented__option{cursor:pointer;flex:1 1 0;min-width:0;position:relative}.segmented__option input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.segmented__option span{min-height:48px;font-family:var(--title);text-align:center;color:var(--text-soft);justify-content:center;align-items:center;padding:4px 8px;font-size:21px;font-weight:700;line-height:1;display:flex}.segmented__option input:checked+span{background:var(--action);color:var(--on-action)}.segmented__option:has(input:focus-visible){outline:3px solid var(--text);outline-offset:-3px}.sheet{width:100%;max-width:480px;max-height:calc(100dvh - var(--safe-top) - 16px);padding:0 calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 20px) calc(var(--safe-left) + var(--gutter));border:0;border-top:4px solid var(--action);background:var(--bg);color:var(--text);overscroll-behavior:contain;border-radius:18px 18px 0 0;margin:0 auto;position:fixed;inset:auto 0 0;overflow-y:auto}.sheet--tall{height:calc(100dvh - var(--safe-top) - 16px)}.sheet::backdrop{background:color-mix(in srgb, var(--mat) 82%, transparent)}.sheet__head{z-index:1;background:var(--bg);justify-content:space-between;align-items:center;gap:12px;min-height:68px;margin-bottom:8px;padding-top:12px;padding-bottom:8px;display:flex;position:sticky;top:0}.sheet__head h2{min-width:0}.sheet__close{min-width:56px;min-height:48px;color:var(--text);font:inherit;text-align:right;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;flex:none;padding:0;font-weight:600;text-decoration:underline}.confirm{gap:12px;display:grid}.confirm ul{margin:0;padding-left:22px}.exercise-image{background:var(--mat);object-fit:cover;border-radius:12px;flex:none;width:72px;height:72px;display:block}.exercise-image--large{aspect-ratio:1;width:100%;height:auto}.exercise-image--empty{place-items:center;display:grid}.exercise-image__disc{aspect-ratio:1;border:5px solid var(--line);width:46%;box-shadow:inset 0 0 0 5px var(--mat), inset 0 0 0 7px var(--line);border-radius:50%}.poses--empty .exercise-image--empty{flex:none;width:96px;height:96px}.poses{grid-template-columns:1fr 1fr;gap:10px;display:grid}.poses figure{gap:4px;margin:0;display:grid}.poses figcaption{color:var(--text-soft);font-size:15px}.poses--empty{align-items:center;gap:14px;display:flex}.facts{grid-template-columns:1fr 1fr;gap:10px;margin:16px 0 0;display:grid}.facts dt{color:var(--text-soft);font-size:15px}.facts dd{font-family:var(--title);margin:0;font-size:24px;font-weight:700;line-height:1.1}.picker__search{margin-bottom:10px}.chips{margin:0 calc(-1 * var(--gutter)) 6px;padding:2px var(--gutter);scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.chip{border:2px solid var(--line);min-height:48px;color:var(--text);font:inherit;cursor:pointer;background:0 0;border-radius:12px;flex:none;padding:0 14px;font-size:16px;font-weight:600}.chip[aria-pressed=true]{border-color:var(--action);background:var(--action);color:var(--on-action)}.picker__list{margin:6px 0 12px;padding:0;list-style:none;display:grid}.picker__list li{border-top:1px solid color-mix(in srgb, var(--text) 25%, var(--bg));align-items:center;gap:4px;display:flex}.picker__choose{min-width:0;min-height:72px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:6px 0;display:flex}.picker__choose .exercise-image{width:56px;height:56px}.picker__choose b,.picker__choose small{display:block}.picker__choose b{font-family:var(--title);font-size:22px;font-weight:700;line-height:1.1}.picker__choose small{color:var(--text-soft);font-size:15px}.picker__info{min-width:56px;min-height:56px;color:var(--text);font:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;flex:none;font-weight:600;text-decoration:underline}.own-form{gap:14px;margin-top:12px;display:grid}.own-form__base{justify-items:start;gap:4px;display:grid}.own-form__base .button{margin-top:6px}.screen--savebar{padding-bottom:calc(var(--safe-bottom) + 132px)}.routine-name{margin-top:16px}.lines{gap:28px;margin:24px 0;padding:0;list-style:none;display:grid}.line{gap:12px;display:grid}.line__tools{gap:8px;display:flex}.line__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.line__grid .field input{height:52px;padding:0 10px}.line__grid .field label{font-size:15px;line-height:1.2}.routine-delete{justify-self:start;margin-top:12px}.savebar{z-index:1;padding:12px calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 12px) calc(var(--safe-left) + var(--gutter));background:var(--mat);position:fixed;inset:auto 0 0}.savebar__inner{gap:8px;max-width:440px;margin-inline:auto;display:grid}.train{--dock-height:374px;padding-top:calc(var(--safe-top) + 8px);padding-bottom:calc(var(--safe-bottom) + var(--dock-height) + 12px)}.train__bar{justify-content:space-between;align-items:center;gap:12px;display:flex}.train__workout{min-width:0;font-family:var(--title);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:26px;font-weight:700;overflow:hidden}.train__title{align-items:center;gap:12px;margin-top:8px;display:flex}.train__title h1{-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;font-size:32px;line-height:1.02;display:-webkit-box;overflow:hidden}.train__thumb{cursor:pointer;background:0 0;border:0;border-radius:12px;flex:none;padding:0}.train__target{margin-top:6px;font-size:16px;line-height:1.25}.train__empty{gap:20px;margin-block:auto;display:grid}.train__tools{gap:8px;display:flex}.tool{background:var(--mat);min-height:48px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;flex:0 auto;padding:0 14px;font-size:16px;font-weight:600}.tool:disabled{color:var(--text-soft);cursor:default}.train__tools .tool:first-child{text-align:left;flex:auto}.platebar{margin:10px calc(-1 * (var(--gutter) + var(--safe-right))) 10px calc(-1 * (var(--gutter) + var(--safe-left)));flex:none;position:relative}.platebar:before{content:"";background:var(--line);height:10px;position:absolute;inset:calc(50% - 5px) 0 auto}.platebar__scroll{scrollbar-width:none;overscroll-behavior-x:contain;align-items:center;gap:6px;min-height:156px;padding:4px calc(50% - 38px);display:flex;position:relative;overflow-x:auto}.platebar__scroll::-webkit-scrollbar{display:none}.chips::-webkit-scrollbar{display:none}.plate{width:76px;font-family:var(--title);text-align:center;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;flex-direction:column;flex:none;justify-content:center;align-items:center;padding:0 2px;line-height:1;display:flex}.plate b{font-variant-numeric:tabular-nums;font-size:30px;font-weight:700}.plate small{font-family:Barlow,system-ui,sans-serif;font-size:14px;font-weight:600;line-height:1.1}.plate span{margin-top:6px;font-size:22px;font-weight:700}.plate[data-editing=true]{outline:3px solid var(--text);outline-offset:2px}.plate--new{animation:.32s cubic-bezier(.2,.9,.25,1) both plate-on}.plate--next,.plate--planned{background:var(--bg);height:112px;color:var(--text);box-shadow:inset 0 0 0 2px var(--text);cursor:default}.plate--planned{color:var(--text-soft);box-shadow:inset 0 0 0 2px var(--line)}@media (prefers-reduced-motion:reduce){.plate--new{animation:none}.rest__left{display:none}.button{transition:none}}.dock{z-index:1;padding:6px calc(var(--safe-right) + 16px) calc(var(--safe-bottom) + 10px) calc(var(--safe-left) + 16px);background:var(--mat);position:fixed;inset:auto 0 0}.dock__inner{gap:8px;max-width:448px;margin-inline:auto;display:grid}.dock__band{align-items:center;min-width:0;height:56px;display:flex}.dock__band>*{flex:1;min-width:0}.dock__band .message{font-size:16px;line-height:1.2}.dock__hint{color:var(--text-soft);font-size:17px}.dock__modes{grid-template-columns:2fr 3fr;gap:8px;display:grid}.dock__action{gap:8px;height:72px;display:flex}.dock__action .button--secondary{flex:1 1 0;min-height:72px;padding:6px 10px;font-size:21px}.dock__action .button--next{flex:2.6 1 0;min-width:0;padding:6px 10px;font-size:20px;line-height:1.08}.button__clamp{-webkit-line-clamp:2;line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.stepper{grid-template-columns:84px 1fr 84px;gap:8px;height:68px;display:grid}.stepper__button{background:color-mix(in srgb, var(--text) 16%, var(--mat));color:var(--text);font-family:var(--title);cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;font-size:26px;font-weight:700}.stepper__button:active{background:var(--action);color:var(--on-action)}.stepper__value{border-bottom:3px solid var(--line);cursor:text;justify-content:center;align-items:baseline;gap:4px;min-width:0;padding-top:8px;display:flex}.stepper__value:focus-within{border-bottom-color:var(--action)}.stepper__value input{min-width:0;max-width:100%;color:var(--text);caret-color:var(--action);font-family:var(--title);text-align:right;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:0;flex:0 auto;padding:0;font-size:44px;font-weight:700;line-height:1}.stepper__value input::placeholder{color:var(--text-soft);opacity:1}.stepper__unit{color:var(--text-soft);flex:none;font-size:17px;font-weight:600}.rest,.correct{justify-content:space-between;align-items:center;gap:8px;height:56px;display:flex;position:relative}.rest__time{font-family:var(--title);color:var(--action);font-variant-numeric:tabular-nums;font-size:38px;font-weight:700;line-height:1}.rest__label,.correct strong{min-width:0;font-size:17px;line-height:1.15}.rest__tools,.correct span{flex:none;gap:4px;display:flex}.rest__button{background:color-mix(in srgb, var(--text) 16%, var(--mat));min-width:56px;min-height:48px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;padding:0 10px;font-size:16px;font-weight:600;line-height:1.05}.rest__left{background:var(--action);transform-origin:0;height:3px;position:absolute;inset:auto 0 0}.exercise-list{gap:14px;margin:0 0 16px;padding:0;list-style:none;display:grid}.exercise-list li{border-left:4px solid #0000;gap:6px;padding-left:12px;display:grid}.exercise-list li[data-current=true]{border-left-color:var(--action)}.exercise-list__go{width:100%;min-height:48px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:block}.exercise-list__go b,.exercise-list__go small{display:block}.exercise-list__go b{font-family:var(--title);font-size:24px;font-weight:700;line-height:1.1}.exercise-list__go small{color:var(--text-soft);font-size:15px}.exercise-list__tools{flex-wrap:wrap;gap:8px;display:flex}.extras{gap:8px;display:grid}.extras h3{font-family:var(--title);margin:8px 0 0;font-size:24px}@media (height<=740px){.train{--dock-height:316px}.dock__band,.rest,.correct{height:48px}.stepper{height:52px}.stepper__value input{font-size:34px}.dock__action,.dock__action .button--secondary{height:60px;min-height:60px}.dock__action .button--primary{min-height:60px}}