@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2)format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2)format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2)format("woff2")}:root{--text-soft:color-mix(in srgb, var(--text) 80%, var(--bg));--line:color-mix(in srgb, var(--text) 55%, var(--bg));--mat:color-mix(in srgb, var(--bg) 70%, black);--title:"Barlow Condensed", "Arial Narrow", sans-serif;--gutter:20px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px);--top-edge:0px}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;overscroll-behavior-y:none}body{min-height:100dvh;color:var(--text);overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;margin:0;font-family:Barlow,system-ui,sans-serif;font-size:17px;line-height:1.45}.top-edge{display:none}@media (display-mode:standalone){:root{--top-edge:16px}html,body{min-height:100vh}.top-edge{z-index:5;height:var(--top-edge);background:var(--bg);display:block;position:fixed;inset:0 0 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0 0/240px 240px}body:before{background:var(--text);opacity:.2}body:after{background:var(--action);opacity:.32;-webkit-mask-position:90px 53px;mask-position:90px 53px;-webkit-mask-size:337px 337px;mask-size:337px 337px}h1,h2,p{margin:0}h1,h2{font-family:var(--title);font-weight:700;line-height:1}h1{letter-spacing:-.005em;font-size:56px}h2{font-size:30px}a{color:inherit}:focus-visible{outline:3px solid var(--action);outline-offset:2px}.screen{width:100%;max-width:480px;min-height:100dvh;padding:calc(var(--safe-top) + 20px) calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 20px) calc(var(--safe-left) + var(--gutter));flex-direction:column;margin-inline:auto;display:flex}.screen--tabs{padding-bottom:calc(var(--safe-bottom) + 92px)}.wordmark{font-family:var(--title);letter-spacing:-.01em;margin-left:-4px;font-size:136px;font-weight:700;line-height:.82}.lead{max-width:34ch;font-size:20px;line-height:1.35}.note{max-width:40ch;color:var(--text-soft)}.stack{gap:16px;display:grid}.stack>h1+p{margin-top:-2px}.thumb{gap:12px;margin-top:auto;padding-top:24px;display:grid}.switch{text-align:center;justify-content:center;align-items:center;min-height:48px;font-size:17px;display:flex}.switch a{text-underline-offset:4px;padding:12px 6px;font-weight:600}.barbell{width:calc(100% + 2 * var(--gutter) + var(--safe-left) + var(--safe-right));height:auto;margin-block:14px;margin-left:calc(-1 * (var(--gutter) + var(--safe-left)));flex:none;display:block}.barbell:has(+.thumb){margin-block:auto}.barbell__steel{fill:var(--line)}.barbell__plate{fill:var(--text)}.barbell__plate--new{fill:var(--action)}.barbell__plate--slide{animation:.42s cubic-bezier(.2,.9,.25,1) both plate-on}@keyframes plate-on{0%{transform:translate(150px)}}@media (prefers-reduced-motion:reduce){.barbell__plate--slide{animation:none}}.fields{flex-direction:column;flex:1;gap:16px;display:flex}.field{gap:6px;display:grid}.field label{font-weight:600}.field input{border:2px solid var(--line);background:var(--mat);width:100%;height:60px;color:var(--text);caret-color:var(--action);font:inherit;appearance:none;border-radius:12px;padding:0 16px;font-size:16px}.field input:focus{border-color:var(--action);box-shadow:0 0 0 1px var(--action);outline:none}.field input:-webkit-autofill{-webkit-text-fill-color:var(--text);box-shadow:0 0 0 40px var(--mat) inset;caret-color:var(--action)}.field--code input{height:76px;font-family:var(--title);letter-spacing:.14em;font-size:40px;font-weight:700}.field__hint{color:var(--text-soft);font-size:15px}.field__label,.option__head{justify-content:space-between;align-items:center;gap:4px;min-height:44px;display:flex}.field:has(.field__label){gap:0}.option__head{font-weight:600}.option__head h3{font-family:var(--title);margin:0;font-size:24px}.option{gap:6px;display:grid}.help{width:44px;height:44px;color:var(--text);cursor:pointer;touch-action:manipulation;background:0 0;border:0;border-radius:12px;flex:none;place-items:center;padding:0;display:grid;position:relative}.help__disc{border:2px solid var(--line);width:26px;height:26px;font-family:var(--title);border-radius:50%;place-items:center;font-size:18px;font-weight:700;line-height:1;display:grid}.help[aria-expanded=true] .help__disc{border-color:var(--action);background:var(--action);color:var(--on-action)}.help-text{border-left:3px solid var(--action);padding:2px 0 2px 10px;font-size:15px;line-height:1.3}.toggle{cursor:pointer;align-items:center;gap:10px;min-height:48px;font-weight:600;display:flex}.toggle input{width:26px;height:26px;accent-color:var(--action);margin:0}.message{border-left:4px solid var(--action);padding:2px 0 2px 12px;font-weight:600}.button{width:100%;font-family:var(--title);text-align:center;cursor:pointer;touch-action:manipulation;border:0;border-radius:14px;justify-content:center;align-items:center;font-weight:700;line-height:1;text-decoration:none;transition:transform 80ms ease-out;display:flex}.button:active{transform:translateY(2px)}.button--primary{background:var(--action);min-height:72px;color:var(--on-action);box-shadow:inset 0 -5px 0 color-mix(in srgb, var(--on-action) 22%, transparent);padding:12px 20px;font-size:26px}.button--primary:disabled{cursor:progress;box-shadow:none}.button--secondary{min-height:60px;color:var(--text);box-shadow:inset 0 0 0 2px var(--line);background:0 0;padding:10px 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var(--gutter));border:0;border-top:4px solid var(--action);background:var(--bg);color:var(--text);overscroll-behavior:contain;border-radius:18px 18px 0 0;margin:0 auto;position:fixed;inset:auto 0 0;overflow-y:auto}.sheet--tall{height:calc(100dvh - var(--safe-top) - 16px)}.sheet--pane[open]{bottom:var(--keyboard,0px);height:calc(100dvh - var(--safe-top) - 16px - var(--keyboard,0px) - var(--viewport-top,0px));flex-direction:column;max-height:none;padding-bottom:0;display:flex;overflow:clip}html:has(.sheet--pane[open]){overflow:hidden}.sheet--pane .sheet__head{touch-action:none;flex:none;min-height:60px;margin-bottom:4px;padding-top:8px;padding-bottom:4px;position:static}.sheet::backdrop{background:color-mix(in srgb, var(--mat) 82%, transparent)}.sheet__head{z-index:1;background:var(--bg);justify-content:space-between;align-items:center;gap:12px;min-height:68px;margin-bottom:8px;padding-top:12px;padding-bottom:8px;display:flex;position:sticky;top:0}.sheet__head 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figcaption{color:var(--text-soft);font-size:15px}.poses--empty{align-items:center;gap:14px;display:flex}.facts{grid-template-columns:1fr 1fr;gap:10px;margin:16px 0 0;display:grid}.facts dt{color:var(--text-soft);font-size:15px}.facts dd{font-family:var(--title);margin:0;font-size:24px;font-weight:700;line-height:1.1}.picker__top{touch-action:pan-x;flex:none}.picker__search{margin-bottom:8px}.picker__search label{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.picker__search .field input{height:52px}.picker__search .field input::placeholder{color:var(--text-soft);opacity:1}.picker__scroll{border-top:2px solid var(--mat);min-height:0;margin-inline:calc(-1 * (var(--gutter) + var(--safe-left))) calc(-1 * (var(--gutter) + var(--safe-right)));padding:0 calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 20px) calc(var(--safe-left) + var(--gutter));overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:1;overflow-y:auto}.sheet--pane[data-keyboard] .picker__scroll{padding-bottom:12px}.picker__rows{min-height:calc(100% + 1px)}.chips{margin:0 calc(-1 * var(--gutter)) 4px;padding:2px var(--gutter);scrollbar-width:none;gap:6px;display:flex;overflow-x:auto}.chip{border:2px solid var(--line);min-height:44px;color:var(--text);font:inherit;cursor:pointer;background:0 0;border-radius:12px;flex:none;padding:0 14px;font-size:16px;font-weight:600}.chip[aria-pressed=true]{border-color:var(--action);background:var(--action);color:var(--on-action)}.picker__list{margin:4px 0 12px;padding:0;list-style:none;display:grid}.picker__list li{align-items:center;gap:4px;display:flex}.picker__list li+li{border-top:1px solid color-mix(in srgb, var(--text) 25%, var(--bg))}.picker__choose{min-width:0;min-height:72px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:6px 0;display:flex}.picker__choose .exercise-image{width:56px;height:56px}.picker__choose b,.picker__choose small{display:block}.picker__choose b{font-family:var(--title);font-size:22px;font-weight:700;line-height:1.1}.picker__choose small{color:var(--text-soft);font-size:15px}.picker__info{min-width:56px;min-height:56px;color:var(--text);font:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;flex:none;font-weight:600;text-decoration:underline}.own-form{gap:14px;margin-top:12px;display:grid}.own-form__base{justify-items:start;display:grid}.screen--savebar{padding-bottom:calc(var(--safe-bottom) + 132px)}.routine-name{margin-top:16px}.lines{gap:16px;margin:20px 0;padding:0;list-style:none;display:grid}.line{gap:4px;min-width:0;display:grid}.lines>.line+.line{border-top:1px solid color-mix(in srgb, var(--text) 25%, var(--bg));padding-top:16px}.line__head{align-items:center;gap:12px;min-width:0;display:flex}.line__head .exercise-image{width:56px;height:56px}.line__head h2{overflow-wrap:anywhere;min-width:0;font-size:24px;line-height:1.05}.line__grid{grid-template-columns:92px repeat(2,minmax(0,1fr)) 44px;grid-auto-flow:dense;align-items:end;gap:0 6px;display:grid}.line__grid .field label{white-space:nowrap;font-size:14px;line-height:1.2}.line__grid .field:not(:has(.field__label)) label{align-items:center;min-height:44px;display:flex}.line__grid .field{gap:0}.line__grid .field input{height:52px;padding:0 10px}.line__grid>.help{height:52px}.line__grid>.help-text{grid-column:1/-1;margin-top:8px}.line__bar{align-items:center;gap:6px;margin-top:6px;display:flex}.line__more{background:var(--mat);min-width:0;min-height:48px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;flex:1;justify-content:space-between;align-items:center;gap:6px;padding:0 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var(--bg))}.routine-view__line{width:100%;min-height:72px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:8px 0;display:flex}.routine-view__line .exercise-image{width:64px;height:64px}.routine-view__line b,.routine-view__line small,.routine-view__line em{display:block}.routine-view__line b{font-family:var(--title);font-size:24px;font-weight:700;line-height:1.1}.routine-view__line em{font-style:normal;font-weight:600}.routine-view__line small{color:var(--text-soft);font-size:15px;line-height:1.25}.savebar__row{grid-template-columns:1fr 2fr;gap:8px;display:grid}.savebar__row .button--secondary{min-height:72px}.routine-delete{justify-self:start;margin-top:12px}.savebar{z-index:1;padding:12px calc(var(--safe-right) + var(--gutter)) calc(var(--safe-bottom) + 12px) calc(var(--safe-left) + var(--gutter));background:var(--mat);position:fixed;inset:auto 0 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p{min-width:0;font-family:var(--title);font-variant-numeric:tabular-nums;font-size:24px;font-weight:700;line-height:1.05}.dock__toggle{background:color-mix(in srgb, var(--text) 16%, var(--mat));min-width:76px;min-height:44px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;flex:none;padding:0 12px;font-size:16px;font-weight:600}.dock__band>*,.dock__status>*{flex:1;min-width:0}.dock__status{align-items:center;display:flex}.dock__status[hidden]{display:none}.dock__band .help-text{line-height:1.2;overflow:hidden}.dock__band .message{font-size:16px;line-height:1.2}.dock__hint{color:var(--text-soft);font-size:17px}.dock__modes{grid-template-columns:1.6fr 3.4fr 44px;gap:6px;display:grid}.dock__modes .segmented__option span{padding-inline:4px}.dock__action{flex:none;gap:8px;height:68px;display:flex}.dock__action .button--primary{min-height:68px}.dock__action .button--secondary{flex:1 1 0;min-height:68px;padding:6px 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input{min-width:0;max-width:100%;color:var(--text);caret-color:var(--action);font-family:var(--title);text-align:right;font-variant-numeric:tabular-nums;background:0 0;border:0;outline:0;flex:0 auto;padding:0;font-size:38px;font-weight:700;line-height:1}.stepper__value input::placeholder{color:var(--text-soft);opacity:1}.stepper__unit{color:var(--text-soft);flex:none;font-size:17px;font-weight:600}.stepper__unit small{font-size:14px;line-height:1;display:block}.stepper__value:has(small){align-items:center;padding-top:4px}.rest,.correct{justify-content:space-between;align-items:center;gap:8px;height:48px;display:flex;position:relative}.rest__time{font-family:var(--title);color:var(--action);font-variant-numeric:tabular-nums;font-size:34px;font-weight:700;line-height:1}.rest__label,.correct strong{min-width:0;font-size:17px;line-height:1.15}.rest__tools,.correct span{flex:none;gap:4px;display:flex}.rest__button{background:color-mix(in srgb, var(--text) 16%, var(--mat));min-width:56px;min-height:44px;color:var(--text);font:inherit;cursor:pointer;touch-action:manipulation;border:0;border-radius:12px;padding:0 10px;font-size:16px;font-weight:600;line-height:1.05}.rest__left{background:var(--action);transform-origin:0;height:3px;position:absolute;inset:auto 0 0}.exercise-list{gap:14px;margin:0 0 16px;padding:0;list-style:none;display:grid}.exercise-list li{border-left:4px solid #0000;gap:6px;padding-left:12px;display:grid}.exercise-list li[data-current=true]{border-left-color:var(--action)}.exercise-list__go{width:100%;min-height:48px;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:0;display:flex}.exercise-list__go .exercise-image{width:56px;height:56px}.exercise-list__go>span:last-child{min-width:0}.exercise-list__go b,.exercise-list__go small{display:block}.exercise-list__go b{font-family:var(--title);font-size:24px;font-weight:700;line-height:1.1}.exercise-list__go small{color:var(--text-soft);font-size:15px}.exercise-list__tools{flex-wrap:wrap;gap:8px;display:flex}.extras{gap:10px;display:grid}@media (height<=740px){.train__title{margin-top:10px}.platebar{padding-block:6px}.dock__inner,.dock__editor{gap:6px}.dock__band,.rest,.correct{height:44px}.rest__time{font-size:30px}.dock__summary{height:48px}.dock__summary p{font-size:22px}.stepper{height:48px}.stepper__value input{font-size:32px}.dock__action,.dock__action .button--primary,.dock__action .button--secondary{height:60px;min-height:60px}}